This means to discern if there is a way to know when you’ve achieved it. If a goal is rather nebulous, then reword it to express something more tangible.
2. Make your goals measurable
Another step that will help you to beat procrastination is to take these goals that you made more realistic, and now make them measurable. For instance, if your goal is to read more books this year, and watch less television, then this is not measurable.
Or, another situation, comes from the area of weight loss. Someone says, I want to start walking more so I
can lose weight.
Well the thought is there – but it is not real (lack of determination), neither measurable. But, on the other hand, if you said, I will walk two miles a day, for five days a week, so I can lose 20 pounds in three months – that is both realistic and measurable.